Beyond the rally

3 articles

Pickleball exercise for older adults featured image with indoor court movement
Beginners 5 min read
Is pickleball good exercise for older adults?
A balanced guide to pickleball as exercise for older adults, with benefits, limits, safety caveats and beginner next steps.
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How many calories does padel burn featured image with fitness watch and racket
Beginners 5 min read
How many calories does padel burn? A realistic guide
A realistic guide to padel calorie burn, with transparent examples, clear caveats and beginner-friendly next steps.
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Four older adults enjoying a friendly doubles padel game on an outdoor court
Beginners 6 min read
Is padel for older people? Benefits, risks and how to start
Padel can suit older adults when the pace matches their fitness. Learn the benefits, risks, safety tips and a sensible way to start playing.
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